Probiotics are living microorganisms that inhabit our mucosa and have a symbiotic relationship with our bodies. This means that we provide them with a means to proliferate, and they return the favor by working as a defensive barrier.
Our brain can do anything, from reasoning to speaking, dreaming or breathing. Nevertheless, we only remember taking care of it when it starts failing. How can we keep it in good shape to get it to the maximum at every stage of life?
Anaemia is a common disorder caused by a decrease in the number of red blood cells in blood and the levels of haemoglobin, on the main components of blood. Discover 5 habits that will help prevent and fight anaemia, as well as a shopping list rich in iron.
Heartburn or acid reflux is a common affection, so common that 20-40% of the world’s population is affected by it at least once a month. Learn some tips to reduce reflux and what should you avoid and add to your diet to soothe reflux.
What is the youth elixir? The secret to protect our health and delay ageing, is our diet. Understanding the damage that time and lifestyle can cause in our cells is another key element. With an antioxidant-rich diet, it is possible to strengthen the body and prevent diseases, as well as showing a radiant skin.
These days, ashwagandha is everywhere. It’s become trendy. But its use is not new. It is also known as Indian ginseng and has been used for thousand of years to treat anxiety and as a helping agent against insomnia. Keep on reading.
