These days, ashwagandha is everywhere. It’s become trendy. But its use is not new. It is also known as Indian ginseng and has been used for thousand of years to treat anxiety and as a helping agent against insomnia. Keep on reading.

From the moment we are born and through all of our life, our organism protects us from harmful substances. This is the main function of the immune system. Discover the difference between innate immunity and acquired immunity in this post.