Smoothies for your Skin

RED BEETROOT AND ORANGE SMOOTHIE

Ingredients:

• ½ boiled beetroot
• 1 orange
• 1 carrot
• 1 teaspoons of fresh, shredded ginger

Directions: together with shaved ice, mix all the ingredients to find a refreshing smoothie that will help you get a shiny skin.

Properties: Beetroot helps maintaining blood flux into the skin; orange, thanks to its content in vitamin C, contributes to the production of collagen; carrot provides beta-carotene and ginger acts as anti-inflammatory.  

TROPICAL SMOOTHIE WITH FLAXSEED

Ingredients:

• ½ mango
• 1 slice of ananas
• 1 slice of papaya
• ½ cup of spinaches
• 1 glass of organic oat drink
• 1 teaspoon of flaxseeds

Directions

1. Cut and beat all the ingredients.
2. Add the oat drink and keep mixing until obtaining a smooth texture.

Properties: here you have your “bomb” of beta-carotenes, vitamin C and healthy fats. It will help you stimulate the production of melanin and keeping your skin protected.