Ashwagandha is a plant used since ancient
times in traditional Indian medicine (also known as Ayurveda). The literal
translation of the name means “horse smell”. It refers to the strong smell and
to the strength and vitality that ashwagandha provides, as it is comparable to
that of said animal. Withanolides, alkaloids and lactones are the main active
compounds that give ashwagandha its therapeutic properties.
It is especially used as an adaptogen,
thanks to its capacity to help adapting to different stressful situations,
mentally and physically. The benefits on health have been studied
scientifically are more and more known.
STRESS AND ANXIETY
Helps reduce the levels of cortisol, the
stress hormone. In addition, it has a calming effect on the central nervous
system, making it easier to recover physical and mental balance.
SLEEP
Root extract of ashwagandha improves the
quality of sleep and reduces the time needed to fall asleep. This improves our
mental state and quality of life.
COGNITIVE FUNCTION
Its antioxidant properties protect brain
cells against the damage caused by free radicals. Also, it helps to improve
memory and focusing. As an adaptogen, it reduces mental fatigue.
ENERGY AND VITALITY
Contributes to increase energy levels and
reduce fatigue, improving vitality and physical performance, as well as the
feeling of general well-being.
OTHER USES
Many studies attribute to ashwagandha some
properties over cardiovascular health, men’s fertility, diabetes, arthritis and
pain analgesic.
