These days, ashwagandha is everywhere. It’s become trendy. But its use is not new. It is also known as Indian ginseng and has been used for thousand of years to treat anxiety and as a helping agent against insomnia. Keep on reading.
At this time of year, we can find ourselves with several recurrent health problems: tired legs, solar attacks, urinary infections, bruises... Find out how plants can be your best allies to stand up to them.
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
