The use of natural products has noticeably increased in recent years, giving special prominence to medicinal plants, thanks to their beneficial properties for human and animal health.
There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.
Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.
Restful sleep is essential to keeping us healthy. Sleeping helps us feel emotionally and physically strong. It is key to facing our daily lives and maintaining our defenses strong.
It is highly important to maintain healthy lifestyle habits in order to feel good. Little things you can do throughout the day will help you to stay healthy. Take note of these tips!
Your food is your medicine. A varied and well-balanced diet is the basis of good health. Your shopping basket should regularly include fruits, legumes, nuts and cereals. These are some of the essentials:
Poor diet, stress, sedentary lifestyle... can all cause digestive problems that, while temporary, are still bothersome. The solution may be found in a cup.
