The brain is the organ in charge of controlling practically all the tasks we perform in our daily lives. Learning, speech, reasoning and memory are just some of them. Therefore, protecting our brain is taking care of our long-term health.
Cruciferous vegetables are a common dish in the kitchen: steamed, baked, in salads or even accompanying traditional recipes of stews. They are part of our diet. These vegetables not only have a widespread culinary use, but also have exceptional nutritional value.
Infusions of medicinal plants have been a fundamental aid to health since the dawn of time. They not only provide a therapeutic benefit. Behind every cup prepared from plants, there is a moment of harmony and serenity.
The heart is the pump of life. It is a vital organ that we must pamper. The best way to do this is by watching our diet, moving and, if necessary, looking for a natural solution to take care of it.
The theory that it takes 21 days to create a habit was described by a physician and plastic surgeon, Maxwell Maltz, who in 1960 revolutionized the understanding of self-image to achieve success.
Constipation can be caused by different factors. It is recommended to follow appropriate dietary guidelines to prevent constipation and, if necessary, to take specific food supplements for this condition.
Our skin is the largest organ we have, accounting for approximately 16% of our body weight. For this reason and for the way it protects us, it is recommended to take care of our skin both inside and outside.
